After Pure Barre and Hot Yoga today…Dinner tonight brought to you by Eating Well. One of my favorite recipes…I highly recommend!! http://www.eatingwell.com/recipes/chicken_sweet_potato_stew.html
Lets start over
So since I started this blog it has been more a documentation of my injuries rather than documentation of daily fitness and eats. It’s been a long summer. Well this week I went back to the orthopedic surgeon and he gave my the go ahead to run AND wear heels again (yay!). He said there was not really anything I could do to mess it up. I really think he may have jinxed my by saying that but we’ll see. I ran for the first time in 10 weeks Wednesday. I decided to take it slow. I’m starting at week 4 of the couch to 5k plan since that is how I started running in the first place 3 years ago. I tend to want to do too much too fast and even though “there is not much I can do to mess it up” I really think this would be better than jumping back into running 5 miles.
I signed up for the Liz Hurley Ribbon Run 5k on October 15th. I will be running with the girls from Pure Barre (which I also started back this week—one word: ouch!). This is such a great time for races. Perfect fall weather.
Fingers crossed…no more injuries!!!
